Bill-man operation can come at any age depending on various factors, which affect the production of male hormones. Sexual energy and libido is directly dependent on the consumption of food nutrients. Vitamins for men to enhance the power and improve the chances of healthy offspring.
Men need to eat right, but there are cases when no medication can not do. The diet should be balanced and varied.
The reasons that negatively affect the functioning of male sexual organs
Stress, the destructive effect of the modern pace of life, bad habits have a negative impact on the male body. A special risk group consists of men over 35 years. In this age of reduced power due to a small number, which include the body's testosterone.
Reduced potency may develop for the following reasons:
- Excessive physical activity.
- Heredity.
- Pathology of the nervous system.
- Obsessive fears, anxiety, nervousness, negative effect on the psyche.
- Lack of male hormone as a result of incomplete endocrine cells.
- Smoking, alcohol abuse, drug use.
- The use of certain medications.
- Inhibitory effect on the ecological environment.
- The wrong diet.
- Neurological disease.
- The activity of the drug against depression.
- Reduced motor activity.
How to improve power?
Everyone should have a full sex life, it needs to be serious about their health. To increase the potency of men, it is necessary to follow a diet and eat right.
Thanks to a well-chosen diet of essential nutrients and minerals every day to enjoy when eating. Add sexual activity to your daily consumption of fruits, vegetables, seafood, healthy products to increase the potency.
The necessary work of germ cells
A sufficient amount of alcohol with food zinc has a significant ability to increase potency in men. A small amount of included in the body zinc reduces the complex systems and organs that are responsible for the fertilization, and develops impotence. 14 mg of this element is a sufficient daily dosage to improve reproductive functions.
This element to form molecules, the main sex hormone, and it is responsible for improves erection. Zinc is the primary micronutrient to increase the mobility of male germ cells.
Foods rich in zinc: fish, wheat bran, nuts, seafood. Daily use of these products has a positive effect on potency and improve erection.
Daily extensive use of selenium and vitamin E improve sperm quality. These elements dealing with infertility, and significantly increased the production of testosterone. Selenium is found in meat, cereals, sprouts, nuts, apples and eggs.
To maintain the normal functioning of the nervous system and normalize blood pressure helps in the presence of the body of potassium. A large number of this element is in bananas, dairy products, legumes, pumpkin, wheat germ, tomatoes.
Daily intake of fortified foods to improve male strength and has a beneficial effect on the normal functioning of an erection. Get the required amount of the desired elements of foods rich in nutrients or purchasing special medicines from the pharmacy.
There is a positive effect of vitamin E efficacy. This substance helps to increase libido, sperm formation and male hormones, normalizes the endocrine system. Lack of vitamin E reduced red blood cells and blood circulation.
Vitamin D power is especially important in the winter. Sources of this substance are seafood, milk, quail eggs.
Vitamin C has an important role in the potency in men, it is important to consume ascorbic acid in the amount of 200 mg per day. Blood vessels get the special flexibility and strength of this vitamin.
What other vitamins are good?
The benefits and value of ascorbic acid is determined, and the formation of the immune system. Most are rich in vitamin C in citrus fruits, rose hips, red pepper, vegetables, parsley, sea buckthorn.
Vitamin A normalizes the immune system and the reproductive system, to improve the growth and development of cells in all organs. It may get by eating vegetables red, liver, butter, cheese, parsley. It forms a normal men's ability to conceive offspring.
Eat sufficient amounts of vitamin B 1. productivity and men of action. Fatigue reduces the normal functioning of the reproductive system, so it is important to daily consume a vitamin the amount is 1-3 mg.
The disappearance of the muscle weakness, frequent headaches, it is recommended to take nicotinic acid. It has a beneficial effect on the process of activating the work of brain cells, eliminate fatigue, to create favorable conditions for healthy sleep. In order to get nicotinic acid in the body as a whole, it is recommended to include in the menu fish, beets and brewer's yeast is also rich in this element.
Vitamins to add power to the sexual life of men are pyridoxine. The recommended intake of pyridoxine per day 2-2,5 mg.
He contributes to the disappearance of fatigue, muscle weakness. A large amount of pyridoxine is found in bananas, shrimp, tuna.
Increased anxiety, agitation and fatigue to take the intake of folic acid(vitamin B9). Folic acid works to increase the chances of getting pregnant, improve testosterone levels and reduce the risk of development of pathology of the possible offspring.
Folic acid is found in brewer's yeast, egg yolk, dairy products, mushrooms, oranges, dark green vegetables. Adequate intake of this substance to improve your health, free from anxiety, fatigue.
Medicines the production of testosterone
Modern time developed a variety of medicines containing vitamins for male potency. Intake of these medicines helps to restore men's strength and beneficial effect on the full-scale sexual activity.
Do not forget that the male reproductive system significant adverse impact on the bad habits. The men, watching their health and are seriously concerned about the state of the reproductive functions, it is recommended to give up Smoking and excessive alcohol use. Maintain a healthy lifestyle in combination with medications increases the potential to benefit the development of a body of men.
The application of drugs is recommended only after consultation with your doctor. Vitamins power is to drink when you really found the problem. Proper nutrition, which contains the most nutrients, help to overcome men's problems related to sexual disorders and strengthen the body as a whole.
Conclusion
Vitamins to improve power is important, additional complex measures to combat the disease. What vitamins are necessary for you, that is, you can tell the doctor.